Пресс качаем 6.0 Apk

Want to have a beautiful pumped up press? With this app, press to reach their dreams is not difficult, unless of course you will not be lazy.

The application contains the following materials:
How to download press cubes
Home exercises for the upper abdominal muscles,
Train lower-pack abs,
Exercise for inflating the upper and lower pack abs,
Twisting the press,
Oblique twist to the press,
Reverse Crunch (Nizhny press)
Upgrades knees in Vis (lower abs)
Ups leg raises (bottom press)
Twists on the Roman chair
Twists on the bench with a slope down
Twisting in the block simulator on his knees (top press)
Effective exercises for drawing-pack abs,
Body turns on an incline bench with a dumbbell (oblique abdominal muscles)
Plain abdominal muscles. The "QUICK PRESS."




The application used materials from the following sources:
http://girrya.ru
http://www.silazdorovya.ru
http://www.fitnesspersona.ru
http://sportprogram.ru
http://budvforme.com