Качаем спину 3.0 Apk

The collection includes the following exercises to help you pump up your back:
Thrust rod in the slope of reverse grip,
Rod dumbbells (block) with one hand in the slope,
Rod T-Neck (T-bars)
The vertical thrust block wide grip,
The vertical thrust block reverse grip,
The horizontal thrust in the block simulator
Pullover in block simulator standing,
Thrust rod to the chin (Broach)
Shrug with a barbell behind his back,
Lean forward with a barbell on your shoulders,
Pull-ups.





The application used materials from the following sources:
http://www.abs-sports.ru
http://infosport.in.ua