Зарядка 2.0 Apk

Morning exercise improves the cardiovascular, nervous and respiratory systems, increases metabolism, strengthens and develops the muscles, improves mood and performance, promotes the acquisition of good posture. Stimulating activities of all organs and systems, morning exercise helps to strengthen health.

 People who regularly engaged in morning exercise, improved sleep, appetite, overall health, increases efficiency. Combined with a balanced diet and proper care of the body and face she is the guardian of youth, beauty and health. Morning exercises useful for all people, from childhood and ending with old age.

The application contains the following chapters:
Morning exercise,
Pros charge
Exercises for the head,
Exercises for the shoulders and arms,
Exercises for the torso,
For the legs,
Press and stretching,
Exercises morning exercises for the shoulder girdle,
For waist
Exercises morning exercises performed while lying or sitting on the floor,
Morning exercise for weight loss.



The application used materials from the following sources:
http://www.ukzdor.ru
http://www.azazell.com