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Ice skating refers to this unique form of motor activity, which is both a sport and a wonderful holiday. Besides figure skating - one of the most beautiful sports. Its nice to watch as a spectator.

To feel the beneficial effects of his, it is not necessary to be a professional figure skater - enough to learn to stand on skates and then visit regularly rink. And for fun, and for powerful charge of positive energy.

The annex includes the following chapters:
Learning to skate,
Physical training in figure skating
Ice skating - a sport that works wonders
Teach a child to skate,
Ice skating for beginners
Buy skates
For the first time on the ice.



The application used materials from the following sources:
"Learning to skate" - Amir Zagrutdinov
http://www.u-lekar.ru/
http://www.fizkult-ura.ru