Boxing Heavy Bag & Mitt Drills 3.5.1 Apk

This is just one of several MMA apps - part of the MMA membership.


App that includes workouts that use a heavy bag and mitt drills when training for boxing.

This workout focuses on boxing skills, teaching you punches and combinations used by professional boxers. This program takes advantage of the benefits associtated with using a heavy bag and mitts to help you learn correct form and technique, power, speed and conditioning. Learn specific and creative drills that focus on specific offensive techniques.

Perfect for cardio training, helping build your stamina, arm strength, core strength, speed, etc. Burn calories fast!

Benefits of Heavy Bag

Practice Punches & Combinations - Practice these in a match like setting, actually striking something (as opposed to shadowboxing)

Strength & Power - As you participate in this program, muscles of your arms, shoulders, legs and core are repeatedly tensed, relaxed and face the resistance of your hands or feet impacting the bag.

Aerobic and Anaerobic Exercise - Aerobic exercise using this equipment involves footwork and other body motions as you move around the equipment; the movement equates to a low-intensity workout that will leave you at least slightly out of breath as your heart works harder to supply oxygen to your muscles.

Better Coordination - Moving around and throwing punches improves your hand-eye coordination and overall stability. Because you are moving in various ways, you have to aim your hands or feet more specifically before throwing a punch.

Stress Reduction - Working out with a bag specifically may reduce stress, decrease blood pressure and improve mood and mental wellbeing. The actions release hormones that may also result in exercise-induced euphoria, a feeling of well-being that sometimes occurs, also referred to as a runner's high.


Advantages of Mittwork

- Get helpful feedback from your partner and/or trainer
- Replicate and practice for certain styles
- Practice a variety of different moves
- Very fun and challenging
- Realistic fighting movements
- Practice offense and defense simultaneously
- Improve punch skills (technique, power, speed, endurance, accuracy, timing)
- Enhance offensive skills (angles, combinations)
- Improve defensive skills (blocking, parrying, slipping, rolling)
- Get reps moving against a live person (footwork, strategy, mimicking styles, counter-punching)


App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity MMA related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


More Info Other benefits from using this app
- Increased performance
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at full speed
- Improved stamina and good cardio endurance if working hard enough
- Learn perfect technique, fundamentals and skills