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The app helps you stay under 0.6 per thousand.

Why 0.6? To the well-being from alcohol actually decreases when you exceed that level. (This reduces the brain's ability to raise the reward substances that alcohol releases.)

How to drink more is really a waste of money. And unnecessary calories. It also means much higher risk. The less you drink, the better it is for health.

And now it's easier than ever to keep tabs on their blood alcohol level. Once you have downloaded the app, you first enter gender, weight, height and age. Then, just to add to what you drink, so you can track your blood alcohol level in real time. If you rotate the phone, you will see how your blood alcohol curve will look like. (And how many calories you've got in you, in the form of alcohol.)

In the app you can also read more about the art of minimizing the risks of alcohol. And you get practical tips on how to stay under a certain level even when you do not want to go home early.

Why Systembolaget has developed this app? To make it a little easier not to drink too much. Unlike other retail chains, we need not worry that it could reduce our sales. Our mission is not to make as much profits as possible, but to contribute to alcohol problems are as small as possible.

Therefore, we also want to tell the app can not be used to determine if you can drive a car. (An app can only give an estimate of your blood alcohol level, and the ability to drive can be considerably reduced, even after the alcohol has gone from the body.)