Respirar - Meditación & Mindfulness 2.1.1 Apk

Learn to meditate, step by step. With free audio guides that show you the way and give you wings to travel it. 1) The definitive guide to learning to meditate The amount of books, courses and meditation apps available is overwhelming. With Breathe you can dedicate yourself to learning and practicing, instead of wasting time researching which books to read or which course to enroll in. ‍ How? We take the stages and the central themes of this path, and we create a guide for each of them, with everything you need to know. You will learn to meditate, and you will also understand what you are doing and why. 2) A clear, orderly and flexible path Even if you find good content, what you usually find is like loose pieces of a puzzle. In Breathe you already have all the pieces at your fingertips. Each guide follows a carefully designed order, and each chapter lays the foundation for the next. The different guides form a clear practice path, which you can follow in the proposed order or create your own itinerary. Once you start down this path, you will have a long way to go. 3) We teach you to walk by yourself While it's easy to end up consuming guided meditations like series on Netflix, that is not what practice is about. At Breathe we occupy the passenger seat: we show you the way and we walk it with you, but we give you the space to learn to walk it yourself. ‍ We are going to start each chapter by practicing together, with step-by-step directions. And we will end up practicing together, but in silence, so that later you can continue practicing without depending on us. 4) Free content, really Many apps claim to be free, but after listening to a few audios they ask you to pay a subscription to continue using it. At Breathe, 100% of the content is free. ‍ This is possible thanks to the generosity of users who offer donations, and thanks to the people who schedule tutorials with us. We aspire that access to this path and to these tools does not depend on how much money you have. 5) One-on-one mentoring, from the heart Not even the best of the guides will be able to answer all your personal concerns, because each person is a world apart. Wouldn't it be great to have someone go a little further down the road, to refer back to you when you need them? In Breathe you can access individual mentoring, so that we can resolve doubts about your practice, as soon as they arise, and you can continue moving forward.