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Stop dieting alone All the functions you need for diet in one app! Dano supports these : ? Customized exercise plan through diagnosis, the perfect home for me ✨ Habit shaping mission and diet and exercise challenge that will make your daily life proud ? Diet diary, weight change, etc. Record and track your diet ? If you buy today, it will be for my meal tomorrow, Dawn delivery food shopping mall ⚓ Diet Motivation, Information Dano Magazine I choose cosmetics, clothes, and food that suit me, so why do I follow other people's diets? Don't worry about poor physical condition, busy days, days with knee pain, or days you don't want to do because of exercise and diet. Now start with a diet plan that fits your body type and stamina and a variety of delicious meals. • A personalized workout program that's right for you Get a free prescription for an exercise plan that suits your ability based on diagnostic questions and answers and exercise test. Exercise according to today's condition. Meet the homet composition that changes every day depending on my condition. With 700 home training contents, 30 minutes of fun workouts a day are delivered without getting tired. - Strength training for each part tailored to the exercise goals of the abs, lower body, thighs, and flanks - Basic physical strength strengthening exercise and whole body fat exercise - Balanced customized exercise with posture correction yoga, such as turtle neck and round shoulder, and stretching videos that help reduce swelling - Use tools such as yoga rings, foam rollers, dumbbells, and bands to turn your home into a home gym - Consider various goals and cases such as beginners, bloated belly, swollen legs, only strengthening muscle strength, and shaping body shape • Challenge with only 8️⃣0️⃣ dieters Diet challenges such as eating raw vegetables, eating healthy carbs, and keeping a food diary for 30 days Exercise challenges such as opening a mat and verifying, doing 10 squats a day Make a diet and habit mate while viewing other users' authentication feeds :) • Fun habit missions that accumulate food mall points With a reward, dieting and health care becomes more fun. Points are accumulated if you walk 10,000 steps, drink water, stretch, record changes, and keep a diet diary in Dano. Try writing all of the daily missions, breakfast, lunch, snacks, food records, and body circumference and eyes, not just a simple scale figure. If you do, you will be able to achieve your goals more successfully by tracking my diet? along with the pleasant benefits?. • Trusted and eaten nutritional ingredients, diet diet specialty mall You can fool the calories, but you can't fool the nutrition facts. I have made lunch boxes, snacks, tteokbokki, cereal, and meal sets with the belief that I make a healthy diet meal that can be eaten for a lifetime. With the know-how of the first online PT in Korea, we make home mats, yoga rings, and foam rollers to even home products! Start shopping with a variety of special exhibitions and promotions. • Sustainable Diet Information Diet, recipe, exercise, motivation, and diet information magazine without myths - Why do I get cravings for chocolate when my period is approaching? - Analysis of trendy diets these days - How to manage your diet for a truly healthy eating habit It is provided for free ?% to help dieters. ? — • Information on access rights The following access rights are required for convenient service use. - Notifications (required) It is used to receive push messages from Midano. -Camera (optional) Used when taking a picture with the camera. -Photo (optional) Used to check or register pictures taken. -Motion & Fitness: CoreMotion (optional) It is used to measure the number of steps of the user. -Health: HealthKit (optional) It is used to show the number of steps as a calendar. — • ABOUT DANO In 2013, when diet supplements, drugs, and procedures were the mainstream Dano sets the standard for a healthy and sustainable diet, I started to change the paradigm of diet. The success of diet as defined by Dano is Discovering the unique beauty of each individual, A healthy body, mind and daily life It is to make the best version. Creating beautiful habits that can be practiced for a lifetime To help everyone find their own best version. This is what Dano does best. Start 'habit forming' now. Meet the best of you with Dano. Tel) 02-2135-1887