Senior Fitness Workouts 3.5.1 Apk

This is just one of several fitness apps - part of the Fitness PRO membership.


This is the best program for senior citizens to get in top shape and improve their overall health.

For aging adults over the age of 50 - developing a regular workout routine is extremely important. Consistent exercise for people over the age of 50 can:

- Improve overall health & fitness
- Boost energy level
- Manage symptoms of illness or pain
- Reverse some of the symptoms of aging
- Relieve stress
- Build confidence

Helps senior citizens develop a base level of fitness by improving

1) Developing cardio endurance - uses the larger muscles that utilize rhythmic motions over longer periods. This will get your heart pumping. This will help you lessen physical fatigue.
2) Strength & Power training - Utilize resistance bodyweight exercises, bands, and machines to help build muscle, increase power and improve reaction times. Building muscle and strength helps prevent loss of bone mass while building muscle and improving balance - helping you avoid falls.
3) Flexibility and range of motion - helps your joints move freely and can be done with static and dynamic stretches that promote muscle and joint stimulation. This will help you become less prone to getting injured.
4) Balance and stability - improves posture, balance, and walking form/technique. Significantly reduces that risk of falling.

Adults ages 60 & up face certain challenges when exercising.This training program was designed specifically for this age demographic to provide safe and effective routines that focus on muscle development, retaining muscle, retaining bone mass, and developing overall full body fitness.



App Features


- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided for anything that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your routines.
- Exclusive access to newly added apps.



Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.