HIIT Intense Interval Training 3.5.1 Apk
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Description of HIIT Intense Interval Training
This is just one of several fitness apps - part of the Fitness PRO membership.
What is High Intensity Interval Training or HIIT?
High Intensity Interval Training is a superior form of interval training, an exercise strategy alternating periods of short, very intense anaerobic exercise with less-intense recovery periods. HIIT workouts are short, but they will get you exhausted and push you to the max!
Each workout is between 5 - 25 minutes.
Benefits of HIIT
Great for the heart – This type of training is designed to be easier to push yourself to a super hard anaerobic level -- knowing their is rest period coming up shortly. This produces and maintains a healthy heart and increases blood flow effectively throughout the body.
Difficult & challenging – Constantly pushing yourself out of your comfort zone -- so it is hard to get bored with your program!
Burns lots of calories - Also, fat in a shorter period of time – is awesome if you are busy.
Keeps burning calories & fat for hours after you finish the workout - Participating in such highly intensive routines puts your body into hyperdrive, meaning 24 hours after this type of exercise, your body is still burning calories and fat whereas in steady-pace workouts, you may not.
Boosts metabolism – Helps you take in more oxygen than a regular routine.
Build Endurance - Adapts to the cellular structure of muscles to enable an increase in your stamina while doing any type of exercise. A recent study in the Journal of Physiology, released a study where people did HIIT workouts for 8 weeks and the results were that they had increased the length of time they could ride a bicycle while keeping the same pace by 200%.
App Features
- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any exercise that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternative exercises that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.
MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.
Fitivity Success Stories
Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let be your personal workout trainer.
Form & Technique
Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.
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